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How To Start Getting Sober Stages of Getting Sober

“My mind has never felt sharper. I have started swimming and going to the gym.” “The whites of my eyes are white again, my urine is starting to look normal, and my bowel movements are getting normal. My energy level and mental alertness are way up, and it’s only getting better.” “Physically, I feel fine now, but I still crave alcohol like crazy. That’s going to be the worst part.” Some are finally able to get some sleep at day five, whereas others still have problems sleeping. “Went from shaky to wanting to scream all day. I almost talked myself into ‘just one more’ several times, but somehow made it through.” For many, it’s very difficult to get past the third day of unrelenting shakes and sweats without picking up a drink.

stages of getting sober

Moreover, it’s an integrated theory compatible with most evidence-based and holistic treatments, like the 12-step program and behavior therapy. An addiction treatment center should also provide individualized care that is tailored to each patient’s specific needs. This includes managing cravings, providing emotional support, helping build a relapse prevention plan, and teaching life skills for long-term success.

Better Sleep, Lower Blood Pressure

Support groups can include 12-step meetings like Alcoholics Anonymous (AA) or non-12-step groups like SMART Recovery, which has a more secular approach. If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation. Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing. Make a list of the ways drinking has negatively impacted your life. You may want to reflect on this list when you feel cravings to drink.

  • Our facilities across the U.S. offer a full continuum of care, custom treatment plans, and comprehensive discharge plans to aid in the success of your recovery.
  • Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs.
  • “I am going on seven weeks of being sober, and I could not be any happier.”
  • Sobriety means you can always be completely present for your children.
  • Maybe you were court-ordered to go to treatment, or your family had an intervention, and you were given ultimatums, or maybe you have hit rock bottom and can’t go on living in hell called addiction.

Find a way to congratulate yourself  — without using drugs or alcohol — at each milestone on your sobriety journey. You should also be alert to feelings of stress and have strategies you can employ to cope with them. You might like to try meditation, yoga, or exercise as a way to reduce stress. You may also want to reach out to a trusted friend or family member for support. Learning to identify and talk about your feelings is the first step toward living with them.

Brain Recovery After Meth Abuse

Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. You must be ready to change in order to find the best treatment program for you.

This might include examining the sort of lifestyle changes they’ll need to make or researching types of treatment and treatment facilities. This is a good time for setting goals — an activity that helps to strengthen their commitment to change. While stages of getting sober recovery from alcoholism can take weeks, months or even years, most people progress through six stages of change as they overcome an alcohol addiction. People recovering from meth addiction should continue therapy after completing meth treatment.

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