North Carolina

Charlotte, Gastonia, Fort Mill

Phone Number

+1 (704) 919-1578

Sober living

Cant Sleep Without Alcohol? Heres How To Sleep Without Alcohol

One study recommends abstaining from alcohol six or more hours before sleeping for the best results. Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared …

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Alcoholic Narcissist: How the Two Conditions Are Related

It is characterized by mood swings, changes in behavior and confidence, and sabotaging relationships. People afflicted with BPD are more in tune with the feelings of others than people without the disorder. People with BPD, or ‘borderline Empathy’ as coined by a 1975 paper, don’t just perceive others emotional state, but experience it themselves. Naturally, …

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Cognitive Dissonance Theory & Examples What is Cognitive Dissonance? Video & Lesson Transcript

Content Averse consequences vs. inconsistency Personal Responsibility Ways Meditation Changes the Brain Ways to Reduce Cognitive Dissonance Signs and Causes of Cognitive Dissonance Since they work all day in an office and spend a great deal of time sitting, it is difficult to change their behavior. People like to believe that they are logical, consistent, …

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